2011 Summer Class Schedule *** Babysitting available for all classes****

    DAY        CLASS             TIME        INSTRUCTOR

    Mon        Zumba             9:15 am      Ty/Natalie
    Tues       Core/Strength 9:15 am          Aimee 
    Wed       Turbokick         9:15  am       Heather   Thurs     Power Yoga      9:15 am           Leslie
    Fri          Zumba             9:15 am          Heather
                                               

Class Descriptions

Zumba – A Party disguised as a Workout!  Have Fun and Burn Calories to Latin/Hip Hop Beats. The desire to have a good time is required!
Beginner's Zumba - Start your exercise program here!  Learn the basics and have fun with Bethany.  The intensity is lower, the choreography is easier, but the energy and excitement are sky high!

Core Interval – Work your core muscles (abs, glutes, hips) the entire Class!  We add in short intervals of power moves to challenge your muscles in different ways.  Start your exercise program here, or take your current fitness to another level. 
Yoga - Take advantage of all the benefits that yoga has to offer : Stress reduction, muscle toning, balance, weight loss, strength, and flexibility.  Yoga mats recommended.
Body Sculpt –  Free weights and Body weight are used  to increase your strength and anaerobic endurance, as well as give the muscle tone.  Yoga mats recommended.

Turbokick –Punch, kick, and jam your way to a rockin body with this Fun! And highly effective Cardio workout. 

*attend class daily to receive the most optimal and effective personal program – you need it all! 

** Beginning exercisers can safely start any class.  Modifications and Beginning levels can be demonstrated, so make sure to talk to your instructor beforehand with any concerns.